Flip the Script in Your Head

How to Navigate the Barriers in Your Mind. Did you know that the average person has about 40,000 negative thoughts a day? If you are awake for 16 hours a day my math says that's 2,500 an hour or 41 a minute. That's a lot of negativity. It might be more than that now...

How We Make Ourselves Miserable

And what we can do about it My next guest is Dr. Randy Paterson. He knows that life is inherently complex and challenging for all of us and that we can – and should – expect to run into situations and problems that seem confusing or difficult to navigate. The current...

Such Unfortunates

A journey from childhood abuse, to drug addiction, to happiness. Andrew Mann grew up in an upscale neighborhood in New Jersey. From the outside, he had it made. But behind the scenes, he suffered sexual, physical, and emotional abuse at the hands of his parents,...

Your Behavior

My next guest is Dr. Richard Pfau. He came to understand human behavior the long way. He started in the “hard sciences” at the Baltimore Polytechnic Institute and studied engineering at Johns Hopkins. He spent several years with the U.S. Naval Engineering...

How to Think Smarter

Critical Thinking to Improve Your Problem-Solving and Decision Making. Problem-solving and decision-making are critical life navigation tools. My next guest is Mike Kallet. He is the founder of Headscratchers and the the author of Think Smarter. He spent over 25 years...