Untalk Therapy

How to talk less and say more. Old school therapy is “talk it out” therapy. Phil DeLuca has been a relationship counselor for over 40 years. And he wants you to stop talking so much. After filling his wall with degrees focused on traditional therapy, he...

The Other Kind of Smart

On emotional intelligence, managing emotions, and difficult times. Harvey Deutschendorf is an Emotional Intelligence (EI) coach who has shown thousands of people how to relate emotional intelligence to everyday situations. He has worked in the emotional intelligence...

Flip the Script in Your Head

How to Navigate the Barriers in Your Mind. Did you know that the average person has about 40,000 negative thoughts a day? If you are awake for 16 hours a day my math says that's 2,500 an hour or 41 a minute. That's a lot of negativity. It might be more than that now...

How We Make Ourselves Miserable

And what we can do about it My next guest is Dr. Randy Paterson. He knows that life is inherently complex and challenging for all of us and that we can – and should – expect to run into situations and problems that seem confusing or difficult to navigate. The current...

On Emotional Intelligence

And what it can do for you. My next guest is Aaron Schiller. Aaron is a life coach, counselor, and motivational speaker who helps people achieve positive, lasting change, at home and on the job. He helps his clients find ways to truly enjoy their lives. He has led...

On Adversity and Misfortune

How to handle the tough times. Ryan West has been through the ringer. He was born and raised in Des Moines, Iowa and joined the Navy right after high school. He was an aircraft carrier Flight Deck Director on the U.S.S Abraham Lincoln and while the Navy allowed him to...