by Bob | May 22, 2019 | Mindset
On identity, core values, beliefs, awareness, purpose and more. In this episode we talk about tools to develop your identity and purpose, how to think better and handle stress, anger, vulnerability, and relationships over time. My guest is Michael Soto, a former...
by Bob | May 21, 2019 | Podcast
On how to be happy and successful at home and at work. In this episode I talk with Dr. John Schinnerer, an executive coach and organizational consultant who helps people make the most of their personal and professional potential. John is a U.C. Berkeley-trained coach...
by Bob | May 17, 2019 | Health
Movement as a Lifestyle Choice. After my heart surgery a friend of mine said “keep moving Bob, just keep moving and everything will work out.” He was right, and Dr. Ben Reuter would agree with him on that idea. Ben stood on a balance board for our...
by Bob | May 17, 2019 | Mindset
Tools to deal with fear, stress, and anxiety. Have a little stress or anxiety in your life? This installment is about how to deal with that and more. Peggy Sealfon is an internationally-known expert on dealing with stress, fear and anxiety and helps people improve...
by Bob | May 15, 2019 | Health
How to live a longer, better, healthier life. In this episode Dr. Stephen Schrimpff talks about how to live longer and live better. Stephen is the author of Longevity Decoded – The Seven Keys to Healthy Aging (and 5 other books) and has some great ideas, advice,...
by Bob | Feb 11, 2019 | Money
On Managing Money As We Get Older. In this episode, I talk with my friend and financial advisor Jon Gerhardt about how to manage money as we get older. He has been around the block. He flew helicopters for the Navy, has a Masters degree in Finance and Marketing, has...
