In this episode we talk about tools to develop your identity and purpose, how to think better and handle stress, anger, vulnerability, and relationships over time.

My guest is Michael Soto, a former United States Marine and an active volunteer firefighter and emergency medical technician in his home town. He holds  a Master of Arts in Mental Health Counseling, certifications in Critical Incident Stress Management, is a Certified Trauma Professional, and a Certified Family Trauma Professional.

He loves music, martial arts, and his Harley motorcycle (which he has not had out for a ride in over 3 years – he’s been working too hard). This interview is packed with ideas and tools and was especially fun for me since I am a former firefighter.

You can get in touch with Michael here: