How to live a longer, better, healthier life.

In this episode Dr. Stephen Schrimpff talks about how to live longer and live better.

Stephen is the author of Longevity Decoded – The Seven Keys to Healthy Aging (and 5 other books) and has some great ideas, advice, and information about lifestyle choices, exercise, what we eat, and more.

He is a knowledgeable guy who was the CEO of the University of Maryland Medical Center, a professor of medicine at the University of Maryland School of Medicine, a professor of public policy at the University of Maryland, College Park, and had a medical practice for over 40 years focused on internal medicine. Busy guy.

Here is the Amazon link to Longevity Decoded: