Four Seasons of Loneliness

A lawyers look at loneliness. J. W. (Terry) Freiberg has a Ph.D. from UCLA and a Harvard law degree. For 30 years he lawyered for many of Boston’s child social welfare and adoption agencies and scores of psychiatrists, psychologists, and social workers. His dual...

Do It At Your Desk

Fitness for desk dwellers. In this episode I chat with Jake Dermer, the founder of Do It At Your Desk. Get your mind out of the gutter. This is a company dedicated to helping office workers live healthier, more-active, and pain-free lives. He got his Bachelor of...

Are You Too Old to Die Young?

On the boomers collective gift and collective burden. Boomers were born between 1946 and 1964. They have a collective gift and a collective burden – they are going to outlive past generations by a long ways. Dan Zeman has been an exercise physiologist for over...

Stressed Out? Learn How to LIGHTEN Your Day.

Tools for stress relief when shit happens. My next guest knows what stress is. His experiences include a dysfunctional childhood, rocky relationships, divorce, suicidal family members, director level sales and marketing roles, and teaching at UC Berkley. His...

How to Go From Depression to Contentment

A Self-Therapy Guide by Dr. Bob Rich. In this episode I talk with Dr. Bob Rich about his latest book – From Depression to Contentment – A Self-Therapy Guide. Bob earned his doctorate in psychology in 1972 and has been an academic, a researcher, and an...

Move More – Live Better

Movement as a Lifestyle Choice. After my heart surgery a friend of mine said “keep moving Bob, just keep moving and everything will work out.” He was right, and Dr. Ben Reuter would agree with him on that idea. Ben stood on a balance board for our...