Flip the Script in Your Head

How to Navigate the Barriers in Your Mind. Did you know that the average person has about 40,000 negative thoughts a day? If you are awake for 16 hours a day my math says that's 2,500 an hour or 41 a minute. That's a lot of negativity. It might be more than that now...

On Emotional Intelligence

And what it can do for you. My next guest is Aaron Schiller. Aaron is a life coach, counselor, and motivational speaker who helps people achieve positive, lasting change, at home and on the job. He helps his clients find ways to truly enjoy their lives. He has led...

On Adversity and Misfortune

How to handle the tough times. Ryan West has been through the ringer. He was born and raised in Des Moines, Iowa and joined the Navy right after high school. He was an aircraft carrier Flight Deck Director on the U.S.S Abraham Lincoln and while the Navy allowed him to...

How to Heal Your Relationships

Grab  your shovel and get ready to dig. In this episode I talk with Bill Ferguson, who started his journey as a Marine Corps Captain, then became a divorce lawyer, and is now a best-selling author and teacher. He was even featured on Oprah. As a divorce attorney, he...