Are You Too Old to Die Young?

On the boomers collective gift and collective burden. Boomers were born between 1946 and 1964. They have a collective gift and a collective burden – they are going to outlive past generations by a long ways. Dan Zeman has been an exercise physiologist for over...

Stressed Out? Learn How to LIGHTEN Your Day.

Tools for stress relief when shit happens. My next guest knows what stress is. His experiences include a dysfunctional childhood, rocky relationships, divorce, suicidal family members, director level sales and marketing roles, and teaching at UC Berkley. His...

How to Go From Depression to Contentment

A Self-Therapy Guide by Dr. Bob Rich. In this episode I talk with Dr. Bob Rich about his latest book – From Depression to Contentment – A Self-Therapy Guide. Bob earned his doctorate in psychology in 1972 and has been an academic, a researcher, and an...

Move More – Live Better

Movement as a Lifestyle Choice. After my heart surgery a friend of mine said “keep moving Bob, just keep moving and everything will work out.” He was right, and Dr. Ben Reuter would agree with him on that idea. Ben stood on a balance board for our...

Longevity Decoded

How to live a longer, better, healthier life. In this episode Dr. Stephen Schrimpff talks about how to live longer and live better. Stephen is the author of Longevity Decoded – The Seven Keys to Healthy Aging (and 5 other books) and has some great ideas, advice,...